Sleep is important to our well-being because it gives our body enough energy for the day that's waiting ahead of us. And getting enough sleep is one of the goals that many of us wanted, but because of work, stress and other stuffs that makes us busy, getting enough sleep is harder now than before.
Waking up in the middle of the night can be very frustrating and stressful. Around half of the american population encounter this issue.
To be specific, the principle explanation behind this is without a doubt "stress", when we sleep, there is a potent biochemical response going between stress hormones in the body.
Luckily, there is a simple, however extremely compelling cure which is useful for the ones who have a sleeping disorder most of the time. You will only need salt and sugar , but never underestimate these two because when combined, they will surely give you great results.
Both of these compound are vital for the body and our digestion, as they are accountable for the control of stress hormones and helps cell regeneration.
They function as a cell charger, because of the fact that glucose is required for the mitochondria, while the balanced sodium contents in our body will give a alkalized environment for our system and will therefore give our body a good amount of energy and respiration.
Besides, sugar signals our body that it doesn't have to discharge stress hormones anymore, and salt keeps up a homeostatic state, followed up by a controlled function of the adrenaline. In addition, you should know that sugar does not make a us hyperactive.
This is the way to set up your own, naturally constructed "Sleeping Magic" and treat a sleeping disorder:
What you need:
Two tablespoons pure pink Himalayan ocean salt
Two tablespoons natural brown sugar
Five tablespoon honey
What to do:
You should blend all the required ingredients in a plastic bag or a jar container, and shake them well so as to get a homogenous blend.
How to use:
Before sleeping at night, or when you wake up in the middle of the night, put a tablespoon of this mixture under your tongue. Let it dissolve and it will be circulating in your blood. That's how easy it is. The result will astonish you!
0 comments