The liver is a very vital body organ. It cleans up all the toxins you have put into your body and also keeps the internal systems to run smoothly. The rise of fast food joints and instant foods has put your livers in danger.
To cleanse your liver, try these natural home remedies;
A.) Garlic – you can add some garlic in your dish or some clove that is thinly sliced into your salad. Garlic has sulphur compounds that helps activate the enzymes in the liver. It also contains selenium and allicin. Both of these are good in protecting the liver.
B.) Warm Lemon Water – This is one of the best ways in detoxifying the liver and should be done every morning. Just don’t add sugar or any other flavourings as this is not intended as a juice drink.
C.) Turmeric – This spice encourages the regeneration of liver cells and also increases the natural production of bile. This also helps in keeping the body free from toxins.
D.) Cilantro – this herb removes the heavy metals inside your body.
E.) Avocados – has compounds that protects the liver from damage. This fruit is able to protect the liver from galatosamine which happens to be a powerful toxin that produces liver damage like the human viral hepatitis
Don’t you think this is the right time to cleanse your liver? Simply try the suggestions above for a healthier liver.
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