Say Goodbye To Constipation! Try This Homemade Recipe

You will suffer from constipation if you lack enough water or fiber. But it can also be due to a prescribed drug's side effect or a lack of exercise. Many people suffer from constipation once in a while but there are those who suffer from this on a regular basis. 

Ingredients; 

Pitted Dates - One Cup 

Boiled Water - 4 Cups 

Prunes - One Cup 

Directions; 

Cut the prunes and dates in small pieces then add to boiling water. 

Cook until the mixture is dense. 

This is good for any age and can be eaten during breakfast. You can add it to your cereal, bread or yogurt. This recipe yields twenty tablespoons. 

***Note*** 

Prunes are rich in sorbitol and an excellent source of your much needed fiber. Sorbitol softens stools and will surely relieve you from constipation in a few hours. But there's no need to despair for there is a natural laxative that will help ease your constipation and release your bowel regularly. 

Try this homemade jam and it will ease the discomfort of constipation.