Want To Have A Better Eyesight? Try These Foods

Some people are born with poor eyesight while some develop it because of aging. Part of aging are losing hair, having joint pains and having poor eyesight among others. 

But here are twelve foods that you can eat everyday which can help you recover your good eyesight. Dark green leafy veggies like spinach and kale are packed with Zeaxanthin and Lutein. Saffron, corn and bell peppers also have these. Meso-zeaxanthin comes from lutein and is not commonly found in plants but can be found in some types of fish, once eaten these will be very beneficial in keeping the macula healthy and very important for the vision. 

Here are the twelve foods you should be eating now: 

Broccoli (cooked) ½ cup 

Corn (cooked) 1 cup 

Collards (cooked) 1 cup 

Kale (raw) 1 cup 

Kale (cooked) 1 cup 

Turnip greens (cooked) 1 cup 

Brocolli (raw) 1 cup 

Spinach (cooked) 1 cup 

Green Peas (cooked) 1 cup 

Romaine Lettuce (raw) 1 cup 

Green Beans (cooked) ½ cup 

Papaya (raw) 1 large 

Egg 1 large 

Orange (raw) 1 large 

*Be sure to eat these 12 foods everyday because they contain lutein and zeaxanthin which can improve your vision dramatically after three months. 

**Please take note that in order for you to regain you perfect vision you need to take 2 mg of zeaxanthin and 10 milligrams of lutein a day.